- NUTRITION Meal Planning    $65




(Massages Therapy, Exercise for Injuries, Stretch  Sessions - From  $75)


Online Custom Exercise Plan via App.Mobile.

One On One - Personal Training

Nutrition - Professional Meal Plans

Fitness & Nutrition Consulting Session.


12 Week Combined Fitness Plan                  $420                                                                                                                                                   


Online Monthly Assessment

IInitial Fitness Evaluation

3 in Private Training  Sessions  w/Ellease 1 visit a Month.

All of your other Workouts will be Programemed into your Own App.

Pick up your Workout on your Iphone/Ipad or Computer

MOTHER'S DAY & CHRISTMAS SPECIAL 2nd person half price: . 

16 Week Plans.

16 Weeks Online Blended Package (Workout & Nutrition w/Consulting)                         $592                                                                                                                   

16 weeks  1 on 1 Personal Training at Private Studio                                                         $2160

16 weeks All of your workouts will be programmed into your training App.                   $352

16 Weeks of Nutrition plan programmed into your App.                                                    $240


Online: Trainerize Fitness Plan      $124                                                                      

Initial Assessment via Live Chat 30 minutes.

Personalized Fitness Design Delivered through Trainerized App, on your phone.

Initial Nutrition Coaching

Weeky update Assessment on progress via Email/phone.

following monthly plan

New Year 2018  SPECIAL: 5 - 1 ON 1 Personal Training Sessions $149 - 30 Min






Personal Training  Package:  $325

   Include Fitness/Nutrition Assessment

   Custom Design Fitness Plan

   5 One On One  6 min. Personal Training Sessions

   NO MEMBERSHIP, Private Studio

 Personal Training Pkgs.;

12 - weeks:  One On One Personal Training  w/ Nutrtion Coaching;   3x week                         $1806               

8 - Week: 1 on 1 Personal Training Sessions  2 x a week  60 mins          $960     

8 - Week: 1 On 1 Personal Training Session  2 x a week 30 min.         $599 

    All packages include Initial Fitness Evaluation & Weekly Assessments.

   12 - Weeks: 1 On 1 Personal Training  3/4 & Professional Meal Plan Daily /Weekly;               $2430

    24 - Weeks:  1 On 1 Personal Training Only 2x week, monthly payment plan                         $2450


MONTHLY  PLAN  2 x a week - FALL SPECIAL PLAN     $480




Online Group Challenge $59 - 30 Days



Online Challenge is a 30 day Hit Workout designed to challenge yourself for 30 Days. 

You will complete the customed Exercise workout program which target will Specific area of the body you want to ton.    THIS CHALLENGES  to scult and tone the abdominal and gluts areas.:    we will Begin by Measuring yourself, then Shoot a picture from Front & Side Views with close fitted item on. Bread, Soda & Sweets are to be minimize or deleted during this 30 days to maximize reults. You are join by many others taking this challenge but, the results are personal to you. This is Not a Competition! 

The Plan will be on Trainerize App, you will have email, Follow the plan using Iphone, Smart Phone, Ipad, Computer.   GOOD LUCK!!   HAVE FUN!    TELL A FRIEND!


Alway Consult with yur doctor before starting any Exercise, Drink Plenty of Water during exercise.


Group Fitness Class  Pkg. $95 per month per person


Buddy Plan Half Price: 

First Person Full price    $627 , Buddy Half Price      $351

1 Month Plan Included

Fat Burning & Body Sculpting

8 Personal Training Sessions. 

High Intensity Training, Burn (800 Calories


Exercise Therapy Session (Package of 5 - $325 



      Stretch Therapy Sessions - Flexibility  - 60 mins  $85

      Massage Therapy - Relieve Tension  -  60 mins. $75    or    90 min.  $115

      Water Therapy (joint pain) -  60 Mins.   $65



This package can not be conbined with any other package.

Water Exercise Therapy  

In Person Group Class $36 a Month pp

TRX Suspension



General Fitness  

Cardio Blast: Low to Moderate Interval & Cicuit workout burning 1000 Calories

Silver Sneakers: 55 and Over Group or Indivisual

Nutrition - Professional Meal Plan  (only)   $60 Monthly



Custom Designed Professional Meal Plans to fit indivisual Goal & Lifestyle. The plan is taylored daily for each indivisual need.

Most plan are on Pay Pal below, or google.  (Pay to:  (

Monthly Work Out Plans



Schedule Calendar

Request a Scheduled Appointment for the The Stay Fit Club -

Personal Training - Online or In Personal.

Scheduled appointments can be done via Skype, Phone or

in Person At Privae Studio location.

 Check the Calendar and Contact me above.